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In this one-hour workshop, learn simple tools to support your mental and physical health through the stresses of the holiday season.
Acupuncturist Alex Judd will walk you through:
The simple TCM (traditional Chinese medicine) principles that can help support your mental health through the stresses of the holiday season
The basics of safe self-acupressure massage for stress and mental health
Powerful acupressure points you can use at home that relieve symptoms of stress and anxiety, as well as support other common holiday concerns like seasonal depression, sleep disruptions, and heavy meals
Easy TCM foods and herbal remedies you can make at home
Cost: Free
Location: 149 5 Ave SE, Calgary (basement)