Winter Wellness: TCM Tips for Surviving the Cold
In Traditional Chinese Medicine (TCM), Qi (pronounced "chee") and Yang energy are vital for maintaining warmth and vitality in the body and fighting off colds and flu, especially during cold weather. Here are some tips for how you can boost these energies:
Consume Warming Foods & Beverages: In TCM, certain foods are considered energetically warming and are beneficial for bolstering Qi and Yang energy. Examples include ginger, garlic, cinnamon, cloves, black pepper, and warming teas like ginger tea or chai tea. Soups and stews made with seasonal ingredients are also helpful such as root vegetables (e.g., carrots, sweet potatoes, parsnips), legumes (e.g., lentils, black beans).
Avoid Excessive Cold & Raw Foods: TCM advises against consuming too many cold or raw foods, especially during cold weather, as they can weaken the digestive fire (Yang energy), resulting in digestive symptoms like bloating and loose stools, fatigue, and contribute to internal coldness.
Keep the Lower Back & Feet Warm: According to TCM, the Kidneys are considered one of the most important organs for maintaining overall health particularly during winter. The kidneys are located in the lower back region, so it's important to keep this area warm. Additionally, the Kidney channel runs along the inner ankle and foot, so wearing insulated footwear and wool socks can maintain circulation to the extremities and protect Kidney health.
Indoor Yoga or Qi Gong: Physical activity during the winter months is crucial for promoting circulation, but excessive exercise can deplete Qi and lead to imbalance, especially during cold weather. Indoor movement sessions provide an opportunity to stretch, strengthen, and relax the body in a warm and comfortable environment. Gentle yoga styles such as Hatha, Yin, or Restorative yoga are particularly well-suited for this time of year, as they reflect the slow, pensive nature of the winter season.
