Massage Therapy FAQs

1. What is massage therapy?

Massage therapy is the manipulation of soft tissues in the body, including muscles, connective tissues, tendons, ligaments, and joints. It is used to relieve pain, reduce stress, improve circulation, and promote overall wellness.

2. How should I prepare for my massage session?

Wear comfortable clothing and arrive a few minutes early to relax. You may be asked to remove some clothing, depending on the type of massage, but your modesty and comfort are always respected with proper draping.

3. How long is a typical massage session?

Sessions typically last 45min.

4. Is massage therapy safe?

Yes, massage therapy is generally safe for most people. However, it's important to inform your therapist of any medical conditions, injuries, or allergies prior to your session to ensure the treatment is tailored to your needs.

5. How often should I get a massage?

The frequency of massage therapy depends on your individual needs, lifestyle, and wellness goals. Some people benefit from weekly sessions, while others may only need a massage once a month.

6. Can massage therapy help with chronic pain?

Yes, massage therapy can be very effective in managing chronic pain by relieving muscle tension, improving circulation, and promoting relaxation. It’s often used as part of a comprehensive pain management plan.

7. Will I feel sore after a massage?

Some people may experience mild soreness after a deep tissue or sports massage, especially if it’s their first time. This is normal and should subside within a day or two. Staying hydrated and stretching can help reduce soreness.

8. Can massage therapy help with stress and anxiety?

Absolutely. Massage therapy is well-known for its ability to reduce stress and promote relaxation by lowering cortisol levels and increasing serotonin and dopamine levels in the brain.

9. Is massage therapy covered by insurance?

Some insurance plans may cover massage therapy. Check with your insurance provider to see if your plan includes massage therapy benefits, and we can provide the necessary documentation. Currently, Ren is able to do direct billing for Alberta Blue Cross, Sun life, Telus E-Claim.

10. What should I do if I feel uncomfortable during the massage?

Your comfort is our top priority. If you feel uncomfortable at any time, whether due to pressure, temperature, or any other reason, please let your therapist know immediately so adjustments can be made.

11. Can I still get a massage if I’m pregnant?

Yes, prenatal massage is specifically designed for pregnant women and can help alleviate the discomforts associated with pregnancy. Be sure to inform your therapist about your pregnancy and how far along you are.